Can i burn calories drinking cold water
All in all, drinking ice cold water should not replace healthy eating or exercise, but it can be used to help you burn away some extra calories or completely place drinks that would otherwise cause you to net a surplus of calories, like soda, coffee, or alcohol.
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And drinking cold water during exercise can decrease dehydration and make you feel less tired. However, whether warm, normal or cold, it is important to continue drinking water. Dehydration can cause fatigue, irritability, muscle cramps, dizziness and headaches.
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