How many calories does dancercise burn

Ballet — We estimate that there are to ballet calories burnt per hour. As an added bonus, this form of dance tends to be associated with great posture, a strong core, increased flexibility and very strong legs. It is known for building that l ong and lean look that women so often strive for, but make no mistake; ballet requires a great deal of strength. For example, pro football players have been known to use ballet training to improve their performances.

Depending on how high impact your style is and how much intensive maneuvering you do of your partner, it could very easily expend even more. How many calories does ballroom dancing burn? Yoga is a great form of exercise which not only burns calories but also helps increase your flexibility, builds strength, and even helps prevent heart and metabolic disease. Yoga encourages the body to stop storing excess fat and calories. By making this a regular activity, you will experience emotional and physical benefits right away.

There are many different forms of yoga you can try. The amount of calories you will burn depends on what type of yoga you practice. The average amount of calories burned is about calories for one hour. By further intensifying your yoga workout and challenging your body, you will increase your calorie burn.

Discover the different yoga practices:. Dance is an effective form of exercise and can burn just as many calories as swimming, walking, or bike riding. The amount of calories you will burn depends on the intensity of the dance, the length of dance, how much effort you put in, and how much you weigh. You can burn anywhere between to calories with just half an hour of continuous dancing.

People who weigh more will lose more calories:. Dancing with a partner or in a group can create a sense of community and help you feel more connected to other people. This is why dancing can be a great way to stay motivated when it comes to exercise for weight loss. As with most types of exercise, faster, more vigorous forms of dancing will burn more calories than slower dancing. For example, hip hop dancing burns more calories than ballroom dancing.

The U. Department of Health and Human Services recommends that adults get at least minutes of moderate intensity or 75 minutes of high intensity exercise each week for health benefits, including weight loss.

So, if dancing is your main form of exercise, the amount of time you spend doing it depends on how vigorously you dance. There are many different types of dance, all of which offer health benefits and the potential for weight loss.

Many gyms offer dance classes, and there are also plenty of online dance videos you can try to see what form of dance feels right for you. If you prefer something less structured, you can also just crank up your favorite music in your living room and dance around for 30 minutes or more. Zumba is a dance fitness program set to Latin and other international music. It uses interval training , alternating between fast and slow movements.

These short bursts of high-intensity exercise help you burn even more calories than just dancing at a consistent speed. Many gyms and community centers offer classes that welcome all fitness levels. Hip hop dancing is a high-intensity, high-impact form of dancing. It includes everything from break dancing to modern dance-like moves. Some gyms may offer hip hop dance classes, but there are also many online videos available to help you become familiar with hip hop choreography.

Events and Tickets Career advice Apply Now. How many calories do you burn dancing for minutes? Calories burned dancing for 1 hour Dancing for an hour will burn slightly more than double the above. Calories burned dancing Zumba Zumba classes typically last for around an hour and can be quite intense.

How many calories does K pop dancing burn? Calories burned hip-hop dancing Hip-hop dancing tends to be quite fast and upbeat so you can expect to burn more than you would for a Kpop song.

How many calories does ballet burn? Calories burned pole dancing Pole dancing can be a blend of resistance and cardio training. Calories burned belly dancing Belly dancing might not be as energetic as other forms of dance, such as hip-hop or Zumba.

Let us know in the comments what style of dancing to you do to burn calories. Dancing Tips.