Why is dates healthy

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They were in active labor for an average of 4 fewer hours than those who did not eat dates Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects.

The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labor contractions during childbirth 18 , Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor For this reason, dates are very sweet and also have a subtle caramel-like taste.

They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. The best way to substitute dates for white sugar is to make date paste, as in this recipe.

It is made by mixing dates with water in a blender. A rule of thumb is to replace sugar with date paste at a ratio. It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates have been claimed to have a few other health benefits that have not yet been extensively studied.

Although these potential health benefits are promising, more human studies are needed before conclusions can be made. Dates are incredibly versatile and make a delicious snack.

They are often paired with other foods, such as almonds, nut butter or soft cheese. Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe.

It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. For this reason, they are best consumed in moderation. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.

There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack. Fruits are very nutritious and contain lots of fiber and antioxidants.

However, some people think they can be harmful because of the sugar in them. They even benefit those with diabetes and prediabetes as dates contain potent antioxidants which can reduce inflammation in the body as they are high in polyphenols along with several other nutrients and compounds which aid insulin resistance. However, it is advisable to confirm with your doctor before consuming them if you are diabetic.

Avoid eating dates after meals if you have digestion issues since their high fiber content makes it difficult to digest small chain carbs and eventually leads to bloating. A sugar alcohol in dates called sorbitol leads to excessive bowel movements and increases discomfort hence, dates should not be eaten if one is suffering from diarrhea or loose stools until the bowel movements have normalised.

Those having a food allergy from dates or have irritable bowel syndrome IBS or sensitivities should also skip eating dates due to their high fructose content. Apart from these conditions, anytime is a good time to eat dates and enjoy its health benefits.

Follow more stories on Facebook and Twitter. Being high in fiber and sugar content, dates or khajur often leave people speculating about whether they should be consumed after soaking over night or raw or on empty stomach or before going to bed. Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain.

Plus it's great for blood purification as well. Promotes digestion If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Due to it's high fibre content it is also recommended for those who have trouble with constipation. Dates have decent amount of vitamin C, one of the most skin friendly antioxidants.

Fixes hangovers While we haven't exactly tried it out, but it's said that dates are an excellent way to control inebriation. And similarly, it also helps to cure hangovers. But for best results, you have to rub the skin a bit, and soak it in water overnight and then eat it. Assists in weight gain The sugar, proteins , and other vitamins in the fruit help in weight gain, especially when you need it.

Incidentally, it's said that when eaten with cucumber , dates help to keep your weight at a normal level. Now that's what we call flexibility! The sugar, proteins , and other vitamins in dates help in weight gain. Cooking with Dates Dates are best eaten by themselves.

The sweet fruit makes for an excellent breakfast snack, or in cereals and porridge s. Plenty of people have even switched to date syrup instead of refined sugar. Jaggery made from date palm tastes delicious with black coffee, and dried dates can be added to cakes, bread, and other dishes.

Keep a box of seeded or seedless dates in your refrigerator, and make sure to have a few every day.