What is the difference between potassium gluconate and potassium chloride

Further studies are necessary to determine whether or not everyone following a keto diet should take a potassium citrate supplement. It is also important to note that experiencing MA due to following a keto diet is extremely rare in people without a preexisting health condition. Most dietary supplements contain potassium salts. A potassium salt is a combination of potassium and one or more other elements.

Dietary potassium supplements typically contain potassium chloride. However, some contain other potassium salts, such as:. Since these different salts contain different amounts of potassium, the supplement label may show the amount of pure, or elemental, potassium in the product. Multivitamin and mineral supplements that contain potassium typically contain about 80 milligrams mg of elemental potassium. Potassium-only supplements contain up to 99 mg of elemental potassium.

Different supplements will contain different amounts of potassium, so people should read the individual product labels to determine the appropriate dosages. Potassium supplements can sometimes cause minor digestive side effects. High doses of potassium can lead to high potassium levels, or hyperkalemia. However, this condition is rare among people with healthy kidney function, as the kidneys will excrete any excess potassium from the body. People with impaired kidney function may experience hyperkalemia if they take in too much potassium.

Hyperkalemia can cause the following symptoms:. Before taking a potassium supplement, a person should speak with a doctor. Most cases of hypokalemia are not solely due to a lack of potassium intake, so it is important to identify and treat the underlying cause of the hypokalemia. If a person is considering taking a potassium supplement, they should ask their doctor or pharmacist for advice on dosage. The sections below will outline three such products. Please note that the writer of this article has not tried any of these products.

All information presented is purely research-based. The label suggests that this supplement helps support electrolyte balance, normal pH, and proper muscle contractions. The dosage information states that a person should take one capsule one to five times daily with food. Nutricost Potassium Citrate 99 mg is a non-genetically modified organism and gluten-free supplement. The manufacturers recommend taking one capsule with eight to 12 ounces of water, or as a doctor suggests.

Nutricost Potassium Citrate 99 mg is available for purchase online. The manufacturers state that the product can improve metabolism for people who are trying to lose weight. The dosage information states that a person should take two capsules for every 25 pounds of their body weight once per day. NaturalSlim Natural Potassium Citrate is available for purchase online. Magnesium deficiency may also contribute to potassium deficiency by increasing the loss of potassium in the urine.

Many manufacturers of magnesium supplements claim that they can help prevent muscle cramps. It has many uses such as in fertilizers, explosives, scientific applications, food processing, etc. KCl is produced from minerals such as potash.

The molar mass of KCl is The solutions of potassium chloride have a strong saline taste. The melting point of potassium chloride is o C, and the boiling point is o C. At o C, the KCl crystals sublime. Therefore, it is the sublimation temperature. Sublimation is the vaporization of a solid into gaseous phase without going through a liquid phase. KCl is an ionic compound. It is composed of small potassium cations and large chloride anions. The crystal structure of KCl is similar to that of NaCl.

It has face-centered cubic unit cells. KCl crystals easily cleave in three directions. Potassium Gluconate: Potassium gluconate is the potassium salt of the conjugate base of the gluconic acid. Potassium Chloride: Potassium chloride is a metal halide having the chemical formula KCl. Potassium Gluconate: The molar mass of Potassium gluconate is Though they both contain the mineral, the main difference between potassium citrate and potassium gluconate is that one is used to treat kidney stones while the other is used to treat potassium deficiency.

So when it comes to taking potassium gluconate vs. Another common type of potassium is potassium phosphate , which your doctor may prescribe if you have a phosphate deficiency, Dr. DeVita says. Phosphate is a mineral that plays a role in strong bones and teeth and helps support kidney function, per the U.

National Library of Medicine. So, are the different forms of potassium supplements safe? Here are some things to consider before you add them to your regimen. Potassium supplements can be dangerous for people with certain underlying health conditions, so talk to your doctor before starting a supplement, according to the National Kidney Foundation.

These conditions include:. If you do decide to take potassium supplements, your doctor may want to test your blood regularly and perform periodic heart health checks like an electrocardiogram procedure to make sure everything is functioning properly. Over-the-counter potassium supplements usually contain no more than 99 milligrams of the mineral — well under the daily recommended intake for adults — which makes it difficult to take too much, according to the ODS.

But it can happen: Per the Mayo Clinic , some of the less serious side effects of potassium supplements can include:. And consistently having too much potassium in your blood can cause dangerous side effects. Stop taking your supplement and talk to your doctor immediately if you experience any of these symptoms:. Prescription supplement doses may be higher than 99 milligrams, but you can only take those under the guidance of a doctor who will monitor your potassium levels closely.

Potassium supplements can interact with some medications. According to the National Kidney Foundation, these include:. Nutrition Nutrition Basics Vitamins and Supplements. He specializes in the integration of lifestyle and other complementary modalities, such as acupuncture or massage, with more conventional medicine in a whole person approach to treating a wide variety of conditions, such as chronic pain, gastrointestinal issues, and autoimmune disease. Perlman is board certified in internal medicine and specializes in both integrative and functional medicine.

He received his medical degree from Boston University School of Medicine in Boston, Massachusetts, where he also completed a residency and fellowship in general internal medicine, a preventative medicine residency, and a Master of Public Health. Prior to joining Mayo Clinic, Dr. Connect on LinkedIn. Amanda Gardner. Amanda Gardner is a freelance health reporter whose stories have appeared in Health.

In , she was selected to be the writer-in-residence at the University of Wisconsin School of Medicine and Public Health. She is also a community artist and recipient or partner in five National Endowment for the Arts grants. Types of Supplements Safety.