What happens if vitamins expire

And it's half price! Paulina Porizkova, 56, has been enjoying a much-needed break from the fast life, having recently posted a sexy bikini photo of herself leaning on the edge of a resort near a calm sea. Adele is already being praised for normalizing the emotional turmoil that comes with a divorce after releasing her single "Easy on Me. The father of Ezra Blount, a 9-year-old boy who was trampled at the Astroworld Festival in Texas, has spoken out about his son's grave injuries.

Thousands of shoppers use the organic serum to battle age spots, dark circles, fine lines and more. Country music icon Trisha Yearwood is big on keeping family traditions alive around the holidays.

Yearwood, who hosts Trisha's Southern Kitchen on the Food Network, says food traditions are especially important to her. Yearwood loves to host a "misfit Thanksgiving," where they invite people who don't have a place to go for the holiday to their home. Yearwood says that Brooks loves to tell stories about how his mother used to stay up all night to baste the turkey before Thanksgiving. But she's discovered a hack to get a moist bird without all the hassle: She leaves it covered in a pan of water in the oven overnight.

Score a top-to-tires Armor All car care kit for nearly half off and a piece tool set for 98 bucks. The singer opens up about dealing with anxiety after her divorce. Sunny Hostin of 'The View' explained in a new Instagram post why teaching kids about racism isn't a racist action. Want something ridiculously cozy but cute enough to wear in public? Women's Health. Primary Care. Mental Health. More Button Icon Circle with three vertical dots. It indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close.

Jessica Farthing. Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Expired vitamins or supplements are not toxic, but they are less potent and effective. Taking less-potent vitamins can be dangerous if you need a certain dosage to treat a condition.

To prevent vitamins from expiring, store them in a cool, dark, and dry environment. Visit Insider's Health Reference library for more advice.

Jessica Farthing is a freelance writer lucky enough to live on the coast of Georgia. She enjoys exploring health topics and sending the links to her three children, trying to convince them to take care of themselves. Is it dangerous to pop a multivitamin once that "best by" date has actually passed? Before you ring up Poison control, here's what you need to know about expired vitamins.

The short answer: probably not. According to Harvard Medical School, citing a column published in Psychopharmacology Today , this holds true for most medicines as well as vitamins and supplements.

A large study conducted by the Food and Drug Administration FDA on the military in the s tested the potency of drugs stored for many years. Because the military keeps such a large stockpile of medications, it's incredibly expensive to replace the entire supply each time an expiration date passes.

As Harvard Health Publishing puts it, "What they found from the study is 90 percent of more than drugs, both prescription and over-the-counter, were perfectly good to use even 15 years after the expiration date. But if you realize after the fact that you've taken an expired prescription medicine, it's still a good idea to call your doctor to make sure you're getting the coverage you need.

According to its website , in order to include an expiration date on a label, a manufacturer has to be able to back up the choice of date with data. If stored properly, many vitamins have a shelf life of up to two years.